Goals

Every new year, we set goals to improve our lives. And every year, we struggle to achieve those goals. What if the key to achieving our goals is about balance and pacing ourselves intentionally? Over the years, I've had many conversations about balance and wellness: what it looks like, how to achieve it, and why it often feels so difficult. A turning point in my own journey came in 2020, when I was introduced to the eight dimensions of wellness…